“Through Dawn and the help of NLP, I have learned that I am able to control and understand my own mental wellbeing, saying goodbye to anxiety and hello to a new and confident me.
Dawn understood my thoughts and feelings with care, confidence and a passion to bring out the best you. We only had 4 sessions, all through Skype, and I was surprised at the changes I noticed and how quickly they made a difference.
NLP has given me the tools to keep on developing and improving, and having had Dawn as my guide, I feel like anything is possible!” ~Vicky W

I had questioned smoking for about a year, almost everyday, yet couldn’t see how I was ever going to stop the dirty habit. Thats when Dawn stepped in. The hypnosis, the first time worked for 4 days then I caved in after a stressful day at work? couple more weeks of smoking then, Dawn suggested listening to the recording/download that she created for me. each day while smoking, and that 1 day i would just stop. Well…..she was right! it hasn’t been easy but Dawns skill, patience and understanding, as an ex smoker herself, really helped. I have been 2 weeks today with out any cigarettes, cold turkey and honestly say that I  am now a NON-SMOKER. (after over a decade of smoking everyday!) I have no desire to light up, long may it continue. I fully recommend Dawn to anyone thinking of giving up, have the believe in yourself and believe in Dawn and you’ll do it! Thank you so much Dawn for setting me free!!!!

NW Manager at Westminster City Council 


Dawn Griffith Hypnotherapy

Went to Dawn for help with my weight and some bad habits, but ended up getting so much more out of our sessions.

Had never done Hypnotherapy before, so was a little nervous about what to expect. Dawn must have realised this, and contacted me before our first meeting and sent me a video link. I needn’t have worried, Dawn is so approachable and enthusiastic that I instantly felt relaxed and in safe hands.

What came out of our sessions has been so positive for me personally. Not only do I feel less anxious and more confident, but Dawn’s sessions have encouraged me to take up writing professionally again. They also help me to appreciate the good things in my life, even simple pleasures like walking the dog. I can then use that positivity to move forward.

Each session ends with a wonderful relaxation, so you can walk out feeling refreshed. Dawn also sent me a downloadable audio clip, tailored to my needs, which I can listen to for instant relaxation. Have to confess that the relaxation is my favourite bit, although we have covered so much in our sessions.

I would not hesitate to recommend Dawn for anyone thinking about Hypnotherapy. I did my homework and looked at other potential therapists and can honestly say that I am happy that I chose Dawn to take me on this journey. The treatment has been so positive and while it cannot work as a cure-all, it can definitely help you to help yourself to make the changes you need to be happier.

Samantha, Bucks.

Dawn helped me work through some personal issues with a family member, even the thought of seeing this person would fill me with dread. It got so bad that my body started to manifest the stress as allergies!
Over time since Dawn gave me hypnotherapy my allergies have all disappeared and I am able to be in the same room as this person without feeling scared or threatened.
There you go Dawn



Glass floors, 1,000 metres up?

Open sided latice iron work arch bridges across gorges that have stood for tens of years and safely carried thousands of pedestrians….


These gave me stomach butterflies; nausea; visual disturbances; racing heart rate; raised breathing and petrification if I went near anything that had that “openess” into space with nothing to support me…

They are perfectly safe – obviously – or they wouldn’t be there.
But no; my body tells me:- “don’t – cos you will fall through / fall off….”

A “chat” (consultation) with Dawn was very productive and a follow up with an audio (….you know what up put in here…), I found myself walking down an open flight of stone steps attached to the side of a castle wall whilst on holiday in Cyprus.

AND – on my Nordic walking sessions, I have, TWICE, walked across the iron aqueduct at Cosgrove.

Albeit, I needed a stabilising deep breath and telling myself that ‘it is all good’….. and it was. The awful fear had all but dissipated – the feelings were still there, greatly decreased but I could rationalise with myself and make the “walk”….

Still not sure about the glass floors though – another trip to Toronto, maybe…..?

Thank you, Dawn – you are a star! 🌟


“Dawn has helped me immensely over the past 4 months with my depression and anxiety issues.

She’s taught me a range of techniques which I’ve been able to use to keep my anxieties under control.

I feel like I’m now able to cope with the stresses of work and that I’m getting back to my normal self again.

Thank you Dawn!”