Cognitive Hypnotherapy

Cognitive Hypnotherapy is a method of working together to overcome challenges that you are experiencing.

There are many issues or problems that I can help you with and I could (but won’t) list them alphabetically starting with Anxieties all the way through to Zygote Intrafallopian Transfer (Infertility). At the end of the day – life is complex and there are lots of things going on at the same time. I can help you make sense of it.

Working together for 3-6 sessions, we will find the most effective way to help you to overcome your challenges. This may include helping you understand how your brain is working and giving you techniques that get you back in the driver’s seat of your thoughts and emotions. Wordweaving™ is used to reinforce your solution and help you become who you want to be. There may be some exercises given to practice between sessions.

How is this different and how can this help you?

By changing the current emotions and thoughts connected to your problem we will gain access to the tools you already have. This will allow you to eliminate the root cause and build a stable platform for the future.

Wordweaving™ allows us to use your own words to create a bespoke solution.

Please see an interesting journal article on our work here