Out of tragedy comes compassion

June has been a month that seen media coverage of tragedies across the world. There has been further attacks from terrorists where large amounts of people have  died and the Grenfell Tower that burst into flames. I do not watching or listen to the news. This is because I get upset and affected by the Continue reading »

What Label are giving yourself?

What do you believe about yourself and others? Speaking to a gentleman the other day, he proceeded to tell me how his friends daughter has OCD, Autism, Tourettes/Ticks, Depression, Cutting herself, Anxiety etc. Her family sought treatment for their daughter and sent her abroad. When returning home she completed her A levels and went on to achieve a degree Continue reading »

Mind Chatter?

Do you have a constant chattering in your head? I can’t do! I don’t deserve! Everybody else is happy! If I don’t do X, then they won’t except/like me. Do you feel depressed or have anxiety/ panic attacks? Do you want to quit smoking? have irrational thoughts or fears, maybe about heights or spiders? This Continue reading »