When something keeps repeating, it’s not a lack of effort
You may understand where it comes from. You may have tried to manage it, but the same response keeps showing up – in your thoughts, your reactions, or your behaviour.
This is where we work with the pattern itself, so it can finally shift.
Welcome to Dawn Griffith Therapy
I’m Dawn Griffith, and I can help you find the peace of mind you deserve through hypnotherapy and coaching.
My personalised services support you with the problems that stop you from living the life you want. Whether you suffer from anxiety, depression, trauma, addiction, or any other mental illness, I can give you the strategies you need to improve your happiness and wellbeing.
I provide hypnotherapy, coaching, and past life regression services in Milton Keynes and online to ensure that support is accessible wherever you are.
Struggling with anxiety or depression?
Hypnotherapy can help you overcome PTSD, trauma, and more. Through personalised sessions, we’ll work together to heal and replace negative feelings with peace.
Is alcohol taking control of your life?
Hypnotherapy can help you break free from addiction and regain balance. Together, we’ll work towards lasting change and a healthier, happier you.
What’s holding you back from living your best life?
Past life regression can help you remove emotional blocks, heal trauma, and create the changes you’ve been dreaming of.
Do you dread speaking in front of others?
Hypnotherapy can help you overcome anxiety and perfect your public speaking, whether for a wedding speech, job interview, or presentation.
Discover How I Help
Break free from the pattern that keeps repeating
You may already understand what’s happening. You may have talked about it, reflected on it, or tried to manage it. And yet, the same response keeps showing up.
The Breakthrough Process is designed for exactly that.
This is a focused, time-limited way of working that helps you engage with the pattern at the level it operates, so it can shift rather than continue. We work with the underlying emotional and behavioural responses that keep things in place.
People often experience:
- A greater sense of calm and internal steadiness
- Less overthinking and emotional reactivity
- A feeling of choice where things once felt automatic
- More ease in situations that previously felt difficult
This isn’t about fixing you. It’s about creating the conditions for real change, so you can move forward without carrying the same response with you.
Hypnotherapy Sessions
A flexible way to work together at your own pace.
If you’re looking for support, clarity, or space to explore what’s going on, 1:1 sessions provide a calm and focused environment to do that. We can work with whatever you bring, whether that’s a specific issue or something less clearly defined.
This is open-ended work, shaped around you, with the intention of helping you feel more settled, aware, and able to move forward.
Past life regression
A different way of understanding what may be holding you back.
Past life regression offers an exploratory approach to emotional blocks, patterns, or experiences that don’t seem to have a clear origin. Through guided work, it can help bring insight, resolution, and a sense of release.
This can be approached with curiosity or with a specific issue in mind.
What my clients say...
Dawn has helped me immensely over the past four months with my depression and anxiety issues.
She’s taught me a range of techniques which I’ve been able to use to keep my anxieties under control.
I feel like I’m now able to cope with the stresses of work and that I’m getting back to my normal self again.
Thank you, Dawn!
Anonymous
Copywriter
I went to see Dawn as I was an emotional wreck and drink was my only escape from it all.
At the time of writing, I’m 64 days sober and have a positive outlook on life. Dawn is amazing and I would highly recommend her to anybody. Thank you so much.
T.G.
Company Director
Dawn helped me work through some personal issues with a family member; even the thought of seeing this person would fill me with dread. It got so bad my body started to manifest the stress as allergies!
Since Dawn gave me hypnotherapy, my allergies have all disappeared and I am able to be in the same room as this person without feeling scared or threatened.
Jenny
Nursery School Assistant
Are you ready for things to feel different?
A simple conversation to gain clarity on what’s been happening – and what could change.
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